![]() ![]() Come ready to run - minimise your interaction with race staff, volunteers and participants by being as self-sufficient as possible.Do your homework – make sure you are aware of and understand the pre-race briefing information offered by your event.Do not travel to the event if you are showing any symptoms of covid-19 as outlined by the NHS.Please ensure that you read and observe this code of conduct to ensure a safe and enjoyable event for everyone. PLEASE DISPLAY YOUR NUMBER ON THE FRONT OF YOUR RUNNING TOP AT ALL TIMES. WHERE RUNNERS DO NOT WEAR THEIR NUMBER CORRECTLY - THEY MAY NOT GET A TIME. The position the runners cross the finishing line is how ALL results are calculated. The chip time is only used for personal use. The sport has rules that are consistent and used in all countries/races that follow the World governing body rules. The race results/positions are always based on the GUN time NOT the chip time - this is standard across all official running events across the world. Your race number should be attached to your running top at all four corners and be visible throughout the race (including start and finish). When the race is chip timed, your race/bib number will have a foam strip with the chip underneath - Do not remove or damage the foam or chip. This allows us to guarantee a finish time Sometimes chips are not picked up for reasons outside our control (the chip didn't work or was covered up by clothing or was wet/damaged), in these cases we may have to refer to our video (GoPro) at the finish to manually identify runners. This will be run as a time trial and you will go off individually at 20 second intervals.RUN NATION will always endeavour the produce your results with Chip Timing. You run from the changing rooms, complete the parkrun nursery loop IN REVERSE and run back to the changing rooms. This starts and finishes by Blackweir Changing rooms. Left and pass under the M4 once again, you should fully retrace your steps back Follow this path until you get back to the river path by the M4, turn When you get to the end turn left and go under the M4, at Ironīridge bear right and follow lane towards Tongwynlais, don’t turn left underĪ470, continue straight on and pick up the dirt path, at this point beware of Old Boys’ rugby club and continue up past Radyr Bridge ~ the river should stillīe on your left. Path just after the barrier bear left on to the road. Wheel” bear left following the cycle path through the houses, at the end of the On under the railway bridge, follow the cycle path. Hailey Park, and go past the car park, go through the gates and carry straight Past the start/finish for parkrun, continue following the river path up through Parkrun), keeping the river on your left. Turn right along the river path, then turn left over the Millenniumīridge, straight off the bridge and towards the Nursery (opposite way to You will run down the cross path to Blackweir Bridge and then Just off the main spine road through Pontcanna Fields, just down from theĬhanging rooms. The course will be marked with small orange and yellow plastic marker flags, as ![]() TheĬourse is 2 laps on the right hand side of the park. Onto the Spine Road, follow the Spine Road towards the start/finish, turn leftĭown the small slope and run around the triangle, re-join the Spine Road by theĪllotments, turn right and run through the start/finish, then repeat the wholeĪnd start/finish at the Western Avenue end ~ opposite the rugby club. Right between the SWALEC stadium and the Sports Centre and then right again Run past the back of the SWALEC stadium turn Re-join the Spine Road by the allotments, turn right and run through the Start/finish, turn left down the small slope and run around the triangle, Then right again onto the Spine Road, follow the Spine Road towards the Gardens and turn left along the cross path to Blackweir Bridge and then There are no distance markers on the course. Road through Pontcanna Fields, just up from the riding school. You will take part in parkrun as normal, but when you finish please come and see me before you register your finishing position, that way we know where in the results we have to look to make it easier for us. The first event is being incorporated into Cardiff parkrun ( ), please be there early for the briefing and to collect your number.
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